You aren’t dreaming if you feel like you’re not sleeping as well as you did when you were younger. Sleep issues tend to get worse as you get older because of the physical changes your body goes through. Older persons may experience greater difficulty falling asleep, keeping asleep, and sleeping until their preferred hour of morning emergence.
It’s a misconception that you require less sleep than you believe since you’re sleeping less. In actuality, we require a constant quantity of sleep as adults.
The sleep specialists at Sleepologie would like to provide some significant data regarding sleep and aging as well as advice on how to sleep better with her sleep study chicago.
Sleep Stage Variations And Patterns
Over the night while sleeping, the brain’s activity changes in recognizable ways. Rapid eye movement (REM) and non-rapid eye movement (NREM) sleep are the two main categories of sleep that these patterns fall under.
These stages can be identified by an increase in the size and speed of the brain waves. The three stages of NREM sleep are N1, N2, and N3, which is the deepest stage.
According to the Chicago sleep study, you might go through typical aging-related alterations in your sleep pattern. This cycle of sleep stages, which includes light sleep, deep sleep, dreamless sleep, and REM sleep, occurs numerous times throughout the course of the night.
As you become older, your time in lighter sleep stages increases while your time in deeper sleep stages decreases. This explains why you could feel more exhausted even if you get the same amount of sleep as you did when you were younger.
You might go through typical aging-related alterations in your sleep pattern. This cycle of sleep stages, which includes light sleep, deep sleep, dreamless sleep, and REM sleep, occurs numerous times throughout the course of the night.
As you become older, your time in lighter sleep stages increases while your time in deeper sleep stages decreases. This explains why you could feel more exhausted even if you get the same amount of sleep as you did when you were younger.
More Wake-Ups
Nightly wake-ups or sleep fragmentation are more common in older persons. For instance, night sweats or hot flashes may cause you to wake up if you’re a woman going through menopause or menopause. Your sleep may be severely disturbed by these. Inform your doctor if menopausal symptoms are keeping you up at night. Supplemental hormones or medications may be useful.
Conclusion
People may experience more sleep problems as they get older. This is due to changes in the brain and body that come with age. These changes can make it harder to fall and stay asleep. There are some things that can be done to help manage sleep problems, such as talking to a doctor about menopausal symptoms or taking hormones.