Sleep is essential to our physical and mental well-being, yet it’s something that many of us struggle with. According to the American Sleep Association, 50-70 million US adults have a sleep disorder. Lack of sleep or poor quality sleep can lead to a variety of health problems, including obesity, diabetes, depression, and cardiovascular disease. That’s why it’s so important to understand the science behind sleep and how we can optimize our sleep habits to ensure a better night’s rest.
In Chicago sleep study, there are a variety of sleep studies available that can help individuals better understand their sleep patterns and identify any underlying issues.
Why Do You Need a Sleep Specialist?
If you’re experiencing any of the following symptoms, you may benefit from a sleep study:
- Difficulty falling asleep or staying asleep
- Snoring or gasping for breath during sleep
- Daytime sleepiness or fatigue
- Restless leg syndrome or periodic limb movement disorder
- Sleepwalking or other sleep behaviors
- Nightmares or night terrors
A sleep study Chicago, also known as a polysomnography, is a non-invasive test that measures your brain waves, heart rate, breathing, and other body functions during sleep. The results of a sleep study can help diagnose sleep disorders and guide treatment options.
Types of Sleep Testing
There are two main types of sleep studies: in-lab sleep studies and home sleep tests.
In-Lab Sleep Studies
In-lab sleep studies are conducted in a sleep center or hospital. During an in-lab sleep study, you’ll spend the night in a private room that’s designed to be as comfortable and home-like as possible. You’ll be hooked up to sensors that measure your brain waves, eye movements, heart rate, breathing, muscle activity, and other body functions. A technician will monitor your sleep throughout the night and record the data.
Home Sleep Tests
Home sleep tests are a more convenient and cost-effective option for diagnosing sleep apnea. A home sleep test typically involves wearing a device that measures your breathing, oxygen levels, and heart rate while you sleep. You’ll usually be given the device to take home and set up yourself. Once you’ve completed the test, you’ll return the device to the sleep center for analysis.
Results of a Sleep Checkup with a Sleep Specialist
The results of a sleep study Chicago will be interpreted by a sleep specialist, who will use the data to diagnose any sleep disorders and recommend treatment options. The results will typically include information on:
- The amount of time you spent in each stage of sleep
- The number of times you woke up during the night
- Your breathing patterns and oxygen levels
- Any abnormal movements or behaviors during sleep
Finding a Best Sleep Specialist Facility in Chicago
If you’re interested in a sleep study in Chicago, there are a variety of sleep centers and hospitals that offer these services. But Sleepologie has the facilities and best sleep specialists in Chicago including:
- Northwestern Medicine Sleep Disorders Center
- Rush University Medical Center Sleep Disorders Center
- University of Chicago Medicine Sleep Disorders Center
- Advocate Good Samaritan Sleep Center
- Swedish Hospital Sleep Center
Sleep is essential to our overall health and well-being, yet it’s something that many of us struggle with. Fortunately, sleep studies can help diagnose sleep disorders and guide treatment options. In Chicago, there are a variety of sleep centers and hospitals that offer these services.
If you’re experiencing any symptoms of a sleep disorder, talk to your doctor about whether a sleep study may be right for you. With the right diagnosis and treatment, you can unlock the secrets of sleep and get the restful night’s sleep you deserve.